Do you feel overwhelmed by daily pressures, never-ending thoughts or all that is going on in the world? Is worry overruling your inner calmness? Join this rejuvenating meditation experience that will refresh your mind and body. Either sitting in a chair or on the floor with blankets, wherever you're most comfortable, you will be guided through a relaxing meditation that quiets your thoughts and connects you to the calm that resides within. Whether you're new to meditation or have years of practice, give yourself the gift to decompress. Leave feeling renewed and more empowered to manage life's challenges with more ease.