Chopra Center Certified Meditation Instructor
Nicole Braveman
8 Simple Steps
to Meditating
“Meditating, even for just a few minutes, allows you to reconnect to your true essence, and will help realign your entire physiology,
allowing even your brain to be clearer.”
- Nicole Braveman
8 Simple Steps to Meditating
Click here to download the 8 Simple Steps to Meditation Infographic
Meditation is that simple?
Yes! Meditation is really this simple, although as humans we like to make things complicated.
So next time you're feeling stressed, worried or anxious, try this simple meditation practice to help bring you back into alignment.
Mantra Meditation, and Other Ways to Meditate
There are many different approaches to meditation, and one powerful and simple way of meditating is by using a mantra. If you would like to learn more about a mantra style meditation rooted in thousands of years of tradition and resurrected by Deepak Chopra, Deepak's Signature Mantra Meditation, Primordial Sound Meditation visit this page
https://www.nicolebraveman.com/primordial-sound-meditation or call or text Nicole at 602-753-5875.